{"id":6564,"date":"2022-10-05T09:20:06","date_gmt":"2022-10-05T09:20:06","guid":{"rendered":"https:\/\/siteniincele.com\/nisclinic\/slimming-cellulite-treatment\/power-plate\/"},"modified":"2022-10-10T13:48:07","modified_gmt":"2022-10-10T13:48:07","slug":"power-plate","status":"publish","type":"page","link":"https:\/\/nisclinic.com\/tr\/slimming-cellulite-treatment\/power-plate\/","title":{"rendered":"Power Plate"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6564\" class=\"elementor elementor-6564 elementor-5577\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3341125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3341125\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed6efee\" data-id=\"ed6efee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f3b510 elementor-widget elementor-widget-text-editor\" data-id=\"6f3b510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tAna Sayfa <i class=\"fa fa-chevron-right\"><\/i> <a href=\"https:\/\/nisclinic.com\/tr\/slimming-cellulite-treatment\/\">Zay\u0131flama &#038; Sel\u00fclit Tedavisi<\/a> <i class=\"fa fa-chevron-right\"><\/i> <a href=\"https:\/\/nisclinic.com\/tr\/slimming-cellulite-treatment\/power-plate\/\">Power Plate<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e05cfe elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e05cfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c53be7 animated-fast elementor-invisible\" data-id=\"8c53be7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;ova-move-up&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05e6b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05e6b86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9335a88\" data-id=\"9335a88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c09916 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-global elementor-global-6547 elementor-widget-icon-list\" data-id=\"5c09916\" data-element_type=\"widget\" id=\"sideitems\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/nisclinic.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nisclinic.com\/tr\/slimming-cellulite-treatment\/radio-frequency-regional-thinning\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Radyo Frekans ( B\u00f6lgesel \u0130ncelme )<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nisclinic.com\/tr\/slimming-cellulite-treatment\/mesotherapy\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mezoterapi<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nisclinic.com\/tr\/slimming-cellulite-treatment\/power-plate\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Power Plate<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nisclinic.com\/tr\/slimming-cellulite-treatment\/diet-and-nutrition\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diyet ve Beslenme<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82423ff animated-fast elementor-invisible\" data-id=\"82423ff\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;ova-move-up&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7edfc01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7edfc01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7dadf70\" data-id=\"7dadf70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f40163 elementor-widget elementor-widget-infetech_elementor_heading\" data-id=\"1f40163\" data-element_type=\"widget\" data-widget_type=\"infetech_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t<div class=\"ova-heading\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"sub-title\">\n\t\t\t\t\t\t<span class=\"underlined\"><\/span>\n\t\t\t\t\t\tZay\u0131flama &amp; Sel\u00fclit Tedavisi\t\t\t\t\t<\/h2>\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<h3 class=\"title\">\t\t\t\t\t\t\t\t\t\t\t\t\tPower Plate\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n                \n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02d72c9 elementor-widget elementor-widget-image\" data-id=\"02d72c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1568\" height=\"600\" src=\"https:\/\/nisclinic.com\/wp-content\/uploads\/2022\/10\/power-plate.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nisclinic.com\/wp-content\/uploads\/2022\/10\/power-plate.jpg 1568w, https:\/\/nisclinic.com\/wp-content\/uploads\/2022\/10\/power-plate-300x115.jpg 300w, https:\/\/nisclinic.com\/wp-content\/uploads\/2022\/10\/power-plate-1024x392.jpg 1024w, https:\/\/nisclinic.com\/wp-content\/uploads\/2022\/10\/power-plate-768x294.jpg 768w, https:\/\/nisclinic.com\/wp-content\/uploads\/2022\/10\/power-plate-1536x588.jpg 1536w\" sizes=\"auto, (max-width: 1568px) 100vw, 1568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3fbb8 elementor-widget elementor-widget-text-editor\" data-id=\"6d3fbb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Power plate bir spor aletidir, siz egzersiz yaparken yapt\u0131\u011f\u0131n\u0131z hareketleri iki ile \u00e7arpar. Nas\u0131l m\u0131? Zar zor vakit bulup spor yap\u0131lan bir hayat\u0131n i\u00e7indeyiz. Spor yaparken yapt\u0131\u011f\u0131n\u0131z hareketleri daha etkili hale getirerek kat kat daha fazla kalori harcamak istemez misiniz? \u0130\u015fte bu, power plate cihaz\u0131 ile m\u00fcmk\u00fcn.<br \/><br \/>Power plate cihaz\u0131n\u0131n \u00e7al\u0131\u015fma prensibi titre\u015fime dayal\u0131d\u0131r. Yaratt\u0131\u011f\u0131 titre\u015fimlerle v\u00fccudunuzdaki kaslar\u0131 saniyede yakla\u015f\u0131k 50 kere \u00e7al\u0131\u015ft\u0131rarak v\u00fccudu daha aktif hale getirir. Power plate aletinin v\u00fccudu aktif hale getirmesiyle metabolizman\u0131z daha h\u0131zl\u0131 \u00e7al\u0131\u015f\u0131r ve dolay\u0131s\u0131yla ya\u011f yak\u0131m\u0131 h\u0131zlan\u0131r. Power plate egzersiz cihaz\u0131yla normalde yapt\u0131\u011f\u0131n\u0131z spor 2-3 kat daha etkili hale gelir. B\u00f6ylece hem vakitten kazan\u0131rs\u0131n\u0131z hem de power plate cihaz\u0131yla daha h\u0131zl\u0131 kilo verirsiniz.<br \/><br \/>Power plate egzersiz program\u0131nda ba\u015flang\u0131\u00e7ta esneme, \u0131s\u0131nma hareketleri bulunur. Daha sonra v\u00fccudunuzdaki fazla ya\u011fl\u0131 olan b\u00f6lgelere g\u00f6re bir egzersiz program\u0131 yapt\u0131r\u0131l\u0131r. Bu egzersiz program\u0131nda power plate aletinin etkisi o kadar g\u00fc\u00e7l\u00fcd\u00fcr ki hareketlerin hepsi belli dakikalar boyunca yap\u0131l\u0131r. Power plate cihaz\u0131 ile hareket ederken saniyelerin bile ne kadar zor ge\u00e7ti\u011fini fark edeceksiniz.<br \/><br \/>Power plate cihaz\u0131nda yap\u0131lan egzersizlerden maximum seviyede etki alabilmek i\u00e7in hareketleri do\u011fru bir \u015fekilde yapmal\u0131s\u0131n\u0131z. \u00d6rne\u011fin bir spor hocas\u0131 e\u015fli\u011finde yap\u0131lmal\u0131d\u0131r. Bu \u015fekilde yap\u0131ld\u0131\u011f\u0131nda v\u00fccutta ilk seanstan itibaren g\u00f6zle g\u00f6r\u00fcl\u00fcr bir fark yaratabilirsiniz. Power plate cihaz\u0131 kaslar\u0131n %97\u2019sini \u00e7al\u0131\u015ft\u0131r\u0131r. Profesyonel bir sporcu bile kaslar\u0131n ancak %80\u2019ini \u00e7al\u0131\u015ft\u0131r\u0131r.<br \/><br \/>Power plate cihaz\u0131 ile zay\u0131flama egzersizlerinden sonra en zevkli k\u0131s\u0131m masaj. Alete boylu boyunca uzan\u0131yorsunuz ve power plate cihaz\u0131 yorulan kaslar\u0131n\u0131za masaj yaparak o b\u00f6lgeleri rahatlat\u0131yor. Power plate seanslar\u0131 esnas\u0131nda ne kadar etkili ve h\u0131zl\u0131 kilo verdi\u011finizi g\u00f6recek ve bu i\u015fe normalde vermeniz gereken \u00e7aban\u0131n yar\u0131s\u0131 kadar \u00e7al\u0131\u015fmakla vard\u0131\u011f\u0131n\u0131za sevineceksiniz.<br \/><br \/>Uzman deste\u011fi i\u00e7in l\u00fctfen bizimle ileti\u015fime ge\u00e7iniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-379efcd5 ova-geometry4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"379efcd5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3de138b7\" data-id=\"3de138b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d62638c elementor-widget__width-auto elementor-widget elementor-widget-infetech_elementor_heading\" data-id=\"4d62638c\" data-element_type=\"widget\" data-widget_type=\"infetech_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t<div class=\"ova-heading\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"sub-title\">\n\t\t\t\t\t\t<span class=\"underlined\"><\/span>\n\t\t\t\t\t\tDurmay\u0131n, hemen aray\u0131n ! Uzmanlar\u0131m\u0131z taraf\u0131ndan verilen cevaplar ile hemen randevunuzu olu\u015ftural\u0131m.\t\t\t\t\t<\/h2>\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<h3 class=\"title\">\t\t\t\t\t\t\t\t\t\t\t\t\tDaha fazla bilgiye mi \u0130htiyaniz var ?\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n                \n\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d18fbb6\" data-id=\"2d18fbb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13fefe53 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"13fefe53\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NjMyOCwidG9nZ2xlIjpmYWxzZX0%3D\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">S\u0130Z\u0130 ARAYALIM<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ana Sayfa Zay\u0131flama &#038; Sel\u00fclit Tedavisi Power Plate Radyo Frekans ( B\u00f6lgesel \u0130ncelme ) Mezoterapi Power Plate Diyet ve Beslenme Zay\u0131flama &amp; Sel\u00fclit Tedavisi Power Plate Power plate bir spor aletidir, siz egzersiz yaparken yapt\u0131\u011f\u0131n\u0131z hareketleri iki ile \u00e7arpar. Nas\u0131l m\u0131? Zar zor vakit bulup spor yap\u0131lan bir hayat\u0131n i\u00e7indeyiz. Spor yaparken yapt\u0131\u011f\u0131n\u0131z hareketleri daha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6534,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6564","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nisclinic.com\/tr\/wp-json\/wp\/v2\/pages\/6564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nisclinic.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nisclinic.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nisclinic.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nisclinic.com\/tr\/wp-json\/wp\/v2\/comments?post=6564"}],"version-history":[{"count":4,"href":"https:\/\/nisclinic.com\/tr\/wp-json\/wp\/v2\/pages\/6564\/revisions"}],"predecessor-version":[{"id":6568,"href":"https:\/\/nisclinic.com\/tr\/wp-json\/wp\/v2\/pages\/6564\/revisions\/6568"}],"up":[{"embeddable":true,"href":"https:\/\/nisclinic.com\/tr\/wp-json\/wp\/v2\/pages\/6534"}],"wp:attachment":[{"href":"https:\/\/nisclinic.com\/tr\/wp-json\/wp\/v2\/media?parent=6564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}